Updated: Sep 5, 2020
What is your typical process for working with a new customer?
I provide a fitness consultation followed by a thorough body composition analysis using state of the art 3D technology, then finally an in-depth movement assessment to build a baseline of strengths and weaknesses to tailor workouts accordingly.
What education and/or training do you have that relates to your work?
A National Academy of Sports Medicine Certification for personal training with a specialization in women's fitness.
How did you get started doing this type of work?
My initial inspiration was Mixed Martial Arts. Also, I had a coach myself for 5 years who later became a mentor. I soon realized the importance of training not only for physical health and mental wellbeing, but to become a part of something bigger than myself. I wanted to guide individuals on their fitness journey to create a sense of purpose for themselves. For me to pay this knowledge of fitness forward is ever rewarding.
What types of customers have you worked with?
Young, Old, Small Groups, Large Groups, Men, Women, Couples, Past Injuries, Pre & Post Pregnancy, Diabetic, Heart Conditions, Joint Pains, Asthma, Back Problems.
What advice would you give a customer looking to hire a provider in your area of work?
Always seek out value. There's more to training than the 1 hour sessions. It's about the care for undivided attention and detail because no two clients are ever the same. As a coach it is my due diligence to provide support and advice beyond the sessions.
What questions should customers think through before talking to professionals about their project?
What are my goals? Are they specific, realistic and attainable in the timeframe or deadline needed? Am I willing to invest in myself?